Competition Prep Coaching In:

• Physique

• Classic Physique

• Bikini

• Bodybuilding

Areas of Specialization:

• Rehabilitative/corrective exercise-Knee, back, shoulder

• Weight Loss/Lifestyle Revamping 

• General Health, Nutrition and Fitness

• Circuit Training

• Balance and Coordination

• Strength and Endurance Training

• Core Strength and Training

• Sport–Specific Training – track, golf 

• TRX Suspension and RIP Training

• Integrated Flexibility 

• Performance Enhancement 

• Muscle Gain 

• Weight Lifting and Training

• Small Group Training